virtualberta

Today's session with my trainer--my second session--has convinced me I have found the perfect one for me. Besides being approachable, knowledgeable, and ENCOURAGING, I learned today that he's not interested in the traditional gym routine of cardio and weights. He's also into mind-body movement methods. Today taught me some core-strengthening and flexibility exercises I haven't already done--which I find impressive, since I've taken a number of fitness classes. Apparently my lower spine is a bit flat, and that, coupled with my really tight hamstrings and lower back muscles, has caused a number of back problems.

Hmmm, as I read through this, I realize I'm probably boring you terribly. But in any case, I'm rather excited about all of this, because I'll be learning something new that makes me feel good. Improving my flexibility has long been a desire of mine since I have the worst flexibility; despite stretching regularly, I still barely make it past the bottom run of the "needs work" scale at my semi-annual fitness evaluation (although, I have gained 12cm of flexibility in my back in the past year and a half). Eventually, eventually I hope (keeping my fingers crossed, although I supposed I should be doing the downward facing dog instead) to be able to move up into the "fair" scale.